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World Maps & Yoga Mats

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  • Hi! I’m Katie!
  • Travel
    • The World Citizen Project
      • Personal Reflections
      • Africa
      • South America
    • Stories: Culture
    • Stories: Nature
    • Travel Tips
  • Yoga
    • Forest Bathing and Yoga Workshops
    • About Me
    • Classes
    • Blog
  • Contact
  • Fundraiser for the Children in Zambia

All articles filed in Blog

The Gifts of Journaling

By: WorldMapsandYogaMats November 21, 2018August 24, 2021
Blog2 Comments on The Gifts of Journaling

From my great-great grandmother’s journal, dated 1881: “As we boarded our covered wagon there was much crying from those who were left behind, who thought they would never see us alive again.” We all have a story. In this blog, I explore the amazing gifts that come from writing it down.

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Blog2 Comments on The Gifts of Journaling

Transformational Spaces, Transformational Practice

By: WorldMapsandYogaMats October 6, 2018October 4, 2019
Blog, UncategorizedLeave a Comment on Transformational Spaces, Transformational Practice

How do transformational spaces shape our growth? Prompted by a recent dream and a new book, I’m digging deeper.

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Blog, UncategorizedLeave a Comment on Transformational Spaces, Transformational Practice

Defining and Redefining Self Care

By: WorldMapsandYogaMats August 28, 2018November 16, 2019
BlogSelf Study4 Comments on Defining and Redefining Self Care

Do you practice self-care? Are you still tired? ..Like…all the time? YEAH, me too. In this blog, I take a closer look at my self-care practices to see how they serve me. Grab a pen and paper and join me!

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BlogSelf Study4 Comments on Defining and Redefining Self Care

Embracing the Process: Connection through Yoga Asana

By: WorldMapsandYogaMats July 22, 2018October 4, 2019
BlogPhysical Practice, YogaLeave a Comment on Embracing the Process: Connection through Yoga Asana

You know when people talk about that peace and calm they feel in yoga class, and you think “Uhh- not me..I can’t relax!” This one is for you.

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BlogPhysical Practice, YogaLeave a Comment on Embracing the Process: Connection through Yoga Asana

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