Do you practice self-care? Are you still tired? ..Like…all the time? YEAH, me too. In this blog, I take a closer look at my self-care practices to see how they serve me. Grab a pen and paper and join me!
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All articles filed in In Your Element Wellness
We are a health and wellness company based in Grand Rapids, MI that is focused on helping people reconnect to all the benefits of spending time in nature. Woman-founded and woman-owned by nature guide, Katie Venechuk. Thanks for being here!
Backpacker Wanna-Be’s
A story of the triumphs and failures from our first ever backpacking experience, in the King Range Mountains of Northern CA.
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How to Travel the World, Part 2: Logistics
Manifesting a dream trip? Click here for your “How To” planning guide and learn how to score a good deal on airline tickets!
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How to Travel the World, Part 1: Manifest
At the age of 30, I have traveled all over the world. Growing up, my family didn’t travel much. I assumed travel was something that famous and rich people were able to do, or people who were really lucky. Not true. We can all travel. Manifest that shit!
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Embracing the Process: Connection through Yoga Asana
You know when people talk about that peace and calm they feel in yoga class, and you think “Uhh- not me..I can’t relax!” This one is for you.
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Can we satisfy our EGO?
In the end, does it matter if our ego wins or not? What do we experience when we let it run the show?
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35,000 Feet Above the Beaufort Sea
I love flying. I always have. Read a story of one of my favorite travel experiences, flying high above the Beaufort Sea.
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World Maps & Yoga Mats 